Robyn and I went to the pool today and I held a sleepy Troy while she swam a 2000. She is so smooth in the water and looks effortless. I had studied in the morning and also stopped by Whole Foods to get a few little things.
I've been tired this week and its been hard to move (sore legs). Hopefully I can recover for the weekend. The wind has been crazy this week and it blows me around all over the place.
Last week I was working on my climbing... Didnt think I rode that much (only about 30 minutes a day) but I guess I climbed 10,500 feet in total! It is 3x more than any week this year!
Robyn convinced me to eat better last night and get ripped again, as I am getting a little soft. Its hard to have so much control, but I am going to give it a good try and see what happens. I want to feel better and more energetic in the day, I know eating better will help. I usually eat like 3 protein bars, two protein shakes, and then dinner is my only real food meal... Going to try to eat only one or two supplement meals a day, and at least three real food meals.

This is at 500 feet elevation, you can see the water in the distance... that is down near our house in Ewa Beach.

Sent from my Verizon Wireless BlackBerry

Here is a picture of a funny road I found on my ride today. Its up Kunia hill. Sunny day beautiful as usual, although a few to many clouds and tons of wind. We were going to go to a triathlon today. It was a kids triathlon, just to let Melia and Troy play at beach and watch the action, but the kids slept rite through it... So we are just having a lazy saturday afternoon.