Monday, January 25, 2010

The first picture is at 6:45 in Honolulu starting my saturday ride of 6.5 hours. It was a sweet sunrise. The other one is just Melia and I messing with the flash...
This week I am back on my eating program that Robyn is guiding me through. She tells me what to eat and I follow it 90 % of the time. She rules and I have been feeling really good ever since I started it. I think I get some slow cooker chicken with beans and salsa this week... MMMM I am starving already..

13 comments:

Jeni said...
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The Bacigalupi's said...
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Robyn Melia and Troy said...

Sorry Jeni I accidentally deleted your comment...

Lynne said...

I love that pic of you and Melia..so cute! and the other is quite beautiful too..I think I better book another trip to Hawaii soon!

Robyn Melia and Troy said...

I think so as well! We miss you tonnes

Robyn Melia and Troy said...

Tonnes? What does that mean, Dan?

Robyn Melia and Troy said...

Tons... the Tonne is the metric way of ton (the american way). A metric tonne is 1000 kg, or roughly 1 million grams (2200 pounds). The metric tonne is different than the old english measurement of the "ton", or the "short ton", which is only about 907 kg, or 2000 pounds. I hope this helps. :)

Robyn Melia and Troy said...

Well use it correctly.

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