This week so far I have been running, riding and surfing. I started eating better too. Instead of twenty burritos a day i only eat 19 now!! just kidding I started to eat good and watch what I eat. I try to get cereal and protein shake for brekky, then for snack a bar and apple, then lunch chicken and rice, and snack whateva, and then dinner a big one but after i worked out so its ok. I rode 4hours so far this week and i have about 5 more to go i hope. i feel tired and slow but i know it will come back faster if i am actually riding. It feels good to be out there. Today after i put the turkey in the oven we went down to the beach and surfed. the waves were alright. I went out to Honolii to the point where a nice left breaks. I stayed inside today a little further than anyone else. I caught about 6 or 7 waves in an hour and had a fun time. My paddling is slow and tiring but feels so rad to be out in the water again. I have been on my pals 6'2 and its really small but i have managed to get up and rip a little bit. I make two turns and usually the wave dies down. I wish I could surf in a place where there is a long fun wave one of these days. Robyn has been getting tan on the beach watching me. Then I went on a ride of an hour. I found a new road in Pahoa. I went to the dump and then kept on going on this new asphault road around to the back of the high school. It was a really nice road. Then I got home just in time to eat dinner. We gave thanks for everything and washed it down with some sparkling apple juice. I am still on track to compete in the Honu triathlon in June. I am going to try to finish in one peice. I also just finished making my first cd for Melia, so Robyn can listen to it while she drives.